Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 25.06.2025 17:08
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g chicken ham: 236kcal (2,30,12)
leek: 54kcal (13,1,0)
AMD Stock Soars as Piper Sandler Raises Price Target After 'Advancing AI' Event - Investopedia
564kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
10ml sunflower oil (measured with syringe) - 88kcal
Will India ever surpass China in Technology?
150g raw jasmine rice - 520 kcal
200g frozen mixed vegetables - 200 kcal
clear whey: 89kcal (0,20,0)
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1200kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Analyst Suggests Apple Might be Considering Buying Unity After Legal Defeat to Epic Games - 80 Level
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
1 cup natural yoghurt with spices - 100kcal
nutritions of the sandwich:
Horoscope for Saturday, June 07, 2025 - Chicago Sun-Times
57g carb
500g raw chicken breast - 600 kcal
All together 1550kcal
28g protein
hot pepper: 8kcal
On the weekends when I cook myself:
Weber, Morgan health officials warn residents after bat tests positive for rabies - KSL.com
When I play beat saber I usually drink one more clear whey: +89kcal
I eat the above in 2 portions.
Thats about 1508 kcals
7 Yogurts That May Wreck Your Body - Eat This Not That
paprika: 30kcal (6,1,0)
My usual daily goto are:
24g fat
Here's the cheapest way to buy Stellar Blade on PC - PCGamesN
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).